While jogging, pay attention to overall body form, posture and breathing. Get jogging tips from a fitness trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
To measure your running stride, don’t overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
http://www.youtube.com/watch?v=6jyWq2XG81w&NR=1&feature=fvwp
To build running speed, incorporate speed training into a running workout with set timed goals. Run faster with tips from a fitness trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
http://www.youtube.com/watch?v=teHtQxJjLGU
Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the length of the legs. Improve body positioning while running for maximum efficiency with tips from a running coach and certified sports trainer in this free video on running.
Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu
Serving a volleyball is most easily done by utilizing the underhand serve, which requires you to hold the ball in your non-dominant hand and strike the ball with your palm. Easily serve the ball with help from volleyball coach Jonny Neeley in this free video on volleyball basics.
ALS is a debilitating disease characterized by progressive weakness and muscle atrophy in limbs and vital organs. Recent research has linked the possible development of ALS with activities that have increased incidence of head trauma such as full contact athletics. This post is an attempt to provide an unabridged list of coaches, athletes and former athletes, living or dead, that have suffered the effects of this monstrous disease. (more…)
One of the hottest topics of the next few weeks will undoubtedly be the statements made in the following video:
The concept of wearable art has intrigued me every since I saw an impressive collection of hand painted shirts over ten years ago. The artist was Jason Ford of www.nosajauthentics.com. We were both students at East Carolina University at the time. His superior artistic ability made his works actually come to life on a wearable cloth canvas. Inspired, I also started to paint these types shirts for my personal use and for friends.
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Since moving to Houston over two years ago, I have noticed one thing. Don’t talk trash about the Texans! Despite the terrible season the Texans had this year, there are definitely some die-hard fans down here.
Before the infamous “Decision” of 2010, I was inspired to paint this shirt depicting two men who have embodied the future of NBA Basketball. My goal was to catch two competitors of equal caliber matching up against each other and perhaps sharing a little trash talk before the next play.
How bad do you want it? Do you want it so bad that you cant sleep? Do you want it so bad that you cant breathe? Watch this inspirational video.
