http://www.youtube.com/watch?v=6jyWq2XG81w&NR=1&feature=fvwp

To build running speed, incorporate speed training into a running workout with set timed goals. Run faster with tips from a fitness trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu