7 Steps to a Healthy Heart
Each year more than a million Americans die from heart disease or heart related problems. Even if a person survives a serious heart related event, it can severely affect that person’s quality of life afterwards.
Here are 7 steps you can take to improve your heart health:
Take Charge of your Blood pressure
Control your Cholesterol
Track your Blood Sugar
Eat smart and enjoy regular Exercise
Reduce Stress
Don’t Smoke
Increase Knowledge and access to better Healthcare
Following these 7 steps will surely improve your heart health. These 7 steps will be explained in more detail in a future article.