Each year more than a million Americans die from heart disease or heart related problems. Even if a person survives a serious heart related event, it can severely affect that person’s quality of life afterwards.
Here are 7 steps you can take to improve your heart health:
Take Charge of your Blood pressure
Control your Cholesterol
Track your Blood Sugar
Eat smart and enjoy regular Exercise
Increase Knowledge and access to better Healthcare
Following these 7 steps will surely improve your heart health. These 7 steps will be explained in more detail in a future article.
May 5th, 2015 by Certified Athlete