7 Steps to a Healthy Heart

Each year more than a million Americans die from heart disease or heart related problems. ¬†Even if a person survives a serious heart related event, it can severely affect that person’s quality of life afterwards.

Here are 7 steps you can take to improve your heart health:


Take Charge of your Blood pressure

Control your Cholesterol

Track your Blood Sugar

Eat smart and enjoy regular Exercise

Reduce Stress

Don’t Smoke

Increase Knowledge and access to better Healthcare

Following these 7 steps will surely improve your heart health.  These 7 steps will be explained in more detail in a future article.




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